The OAI Corrective Exercise Program is designed with a specific progression to take you through dynamic and static rotational and postural control exercises. Every exercise was specifically chosen to increase usable range of motion and excursion of your tissues to allow you to throw as hard as they potentially can while simultaneously allowing you to more easily transition through the phases of the throwing motion. Increasing rotational mobility and stability throughout the entire kinematic sequence of the throwing motion is the most over looked aspect of training throwing athletes. This 12 week program is designed to be used independently or in conjunction with our Phase Specific Throwing Program which was created to put you on the pathway to move towards biomechanical efficiency. Physics governs how hard you throw. Applying an acceleration over a greater distance will allow you to throw faster and release the ball closer to the target. The only modifiable physiological adaptation that can be made to throw harder is improving the usable excursion of your tissues with postural control. Combining this with lever arm approximation and summation of lever arms which we cover in our Phase Specific Throwing Program is the true equation for speed.
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