In this video I show two scar tissue mobilization techniques for adhered scars post op. The first scar massage technique is a manual technique and the second is a technique the athlete or patient can use on their own. The athlete in this video had a UCL repair so he presents with the typical Tommy John surgery scar. Massaging scars after surgery is often painful and uncomfortable but is necessary. In this video I will also show you how to properly assess whether the scar is truly adhered.