Tag Archives: OAI Exercises

Our exercises are designed to increase the static and dynamic rotational stability of the entire kinetic chain throughout the various phases of the overhead throwing motion. Each exercise must be performed to perfection in order for them to have functional correlation to the physiological demands placed on the musculoskeletal system.  The exercises increase the elastic range […]

The purpose of the dynamic exercises is to incorporate controlled rotational stability with combined upper and lower extremity movement patterns. The throwing motion is a violent three dimensional combined movement pattern.  It requires rotational stability and dynamic flexibility from beginning to end. The body will always follow the path of least resistance. These exercises will […]