Day: September 25, 2020

Corrective Exercise & Performance

Welcome to OAI

Welcome to Overhead Athletic Institute: Medical Management and Performance Enhancement for Overhead Athletes The OAI exercise

Corrective Exercise & Performance

OAI Static Stability Exercises

Static stability exercises must include proper positioning throughout the entire excursion of motion to

Corrective Exercise & Performance

OAI Dynamic Stability Exercises

The purpose of the dynamic exercises is to incorporate controlled rotational stability with combined

Corrective Exercise & Performance

OAI Exercises

Our exercises are designed to increase the static and dynamic rotational stability of the entire