Narrowing down the number was the most difficult part. I wanted athletes to benefit the most from the most beneficial exercises. This is why I included these 12 exercises, which I know if done correctly will keep you further away from injury and help keep you on the field.
Each exercise must be done perfectly in order for it to be effective. We will demonstrate how and also explain why so you can know what to do and why you need to do it right. Nothing makes me more upset than when I see a pitcher who ends up injured that already went to therapy once and ends up re-injured because the exercises given to them weren’t explained thoroughly and demonstrated correctly.
I am elated that you have found your way to our website and want you to benefit from our experience regardless of whether you decide to purchase our program, which is why I am offering this to you at no cost.