Best Exercises for Scapular Dyskinesis (Mid Low Trap Beginner to Advanced)
Weak mid and low traps can result in an array of dysfunction and pain for overhead athletes due to the inability to control the position of their scapula with scapular winging, dyskinesis, and malpositioning. The middle trapezius and lower trapezius are responsible for eccentrically stabilizing the scapula in the deceleration phases of the throwing motion. […]
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