Corrective Exercise & Performance
Shoulder Posterior Capsule Stretch (Yes, you should do it)
We show you how to properly perform the sleeper stretch so you don’t risk
September 25, 2020
We show you how to properly perform the sleeper stretch so you don’t risk
Electromyographic (EMG) studies have determined the peak muscle activity in the Cocking, Acceleration, and
The throwing motion has been divided into many different phases. At the OAI we
Train at the Overhead Athletic Institute with one of our OAI Certified Professional Trainers
Today’s athletes are expected to be more specialized at a much earlier age. This
Pronation timed appropriately is extremely important especially for someone who has undergone a reconstruction. Our
Here we show manual techniques and mobilizations with a high level high school pitcher
WATCH: Here we show some of the active release and trigger point work we
If you want to get an edge on the competition, it’s time to get focused. If you want to take your game to the NEXT LEVEL you have come to the right place.