Return To Throw Program (Pitcher’s Version)

This program was designed to augment a return to throwing program prescribed by a physician or serve as your return to throwing program  if you were not prescribed one following an injury, surgery, or physical therapy. This program was designed with static positioning to move you towards biomechanical efficiency while adhering to tissue healing constraints and progressing you back to the field. Going back to throwing the exact same way that led to my injury is how I ended up reinjuring myself. To protect yourself from reinjury or to protect the tissue repaired by the surgeon you must alter the way you throw.


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