Return to Throw Program
Welcome to the Overhead Athletic
Return to Throwing Programs
This program was designed to either serve as or augment a return to throwing program for athletes prepping for their upcoming season or coming out of an injury or surgery. The most beneficial thing athletes can do, when returning from time off from throwing or an injury, to protect their arm and increase their velocity is to improve the sequencing of their throw. Biomechanical efficiency is the KEY to velocity and longevity!
If you were prescribed a return to throwing program following an injury, surgery, or physical therapy this program can be used in conjunction with the prescribed program.
This program was designed with static and dynamic positioning to move you towards biomechanical efficiency while adhering to tissue healing constraints and progressing you back to the field. This 30 day program will transform your mechanics!
Are you a position player? Click the button directly below!
Are you a pitcher? Click the button directly below!