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20Jun 2018

In this video we show you how to assess thoracic extension as well as how to address it with a manual wedge technique and two ways to reinforce and improve thoracic mobility the first is a self mobilization or stretch and the second is an exercise. One exercise involves a foam roller or pool noodle […]

13Jun 2018

Pronation is something that we consistently see as a limitation in our athletes. In this video Kyle Suminski DPT shows manual techniques as well as stretches and activation exercises to improve and maintain pronation as well as stretch the pronator teres muscle. Improving pronation range of motion takes consistency and effort. The most effective strategy […]

06Jun 2018

We often see deficits in hip internal rotation that present in athlete’s throwing mechanics negatively impacting their performance and predisposing them to injury. In this video we show you how to properly stretch the illiopsoas musculature in hip extension and internal rotation! Also check out our video on Femoroacetabular Impingement Exercises – Hip Pain Reduced […]

09May 2018

We have been receiving many questions recently regarding athletes who have had Tommy John Surgery and are returning to throwing…

07Feb 2018

Here we show manual therapy and biomechanics instruction with an athlete we are working with in the clinic. This individual came to us with an interesting presentation in his throwing mechanics and medial elbow pain. In this video we show some of our interventions with this particular athlete.

31Jan 2018

I have been getting a lot of questions regarding how I lost my leg or what happened to me, which is often very difficult to talk about, but I decided to make a video to explain what happened and how that has led me to where I am today. These experiences drove me to make […]