Welcome to Overhead

Our Ultimate
Goal at OAI

Our Ultimate Goal at the OAI is to help you
achieve your athletic dreams. Reach your

The Ultimate Test

If you want to get an edge on the competition, it’s time to get focused. If you want to take your game to the NEXT LEVEL you have come to the right place. At the OAI our specific training program will test your performance capacity and help you push beyond the limits you’ve set for yourself.

The Ultimate Goal

Our Goal is to help you achieve your athletic dreams. We know how critical it is for athletes to maximize core strength & stability, game speed, agility, and quickness, explosive power, functional flexibility, athletic life skills (leadership, accountability, goal setting). Reach your TRUE POTENTIAL at the OAI!

The Ultimate Authority

At the OAI we have REVOLUTIONIZED training for athletes. We train the movement pattern & individual muscles required to accelerate the ball. Now the athlete is able to recruit and drive the neuromuscular motor patterns to produce force at a high frequency and velocity with reduced risk of injury.

Do you know that you're capable of throwing much harder than you currently are?

Have you spent money on performance programs that promised a lot but failed to deliver?

Do you want to avoid injury, maximize your potential, and have your own program that you can use continually?

Download our FREE Arm Care Complete Program!

In the Arm Care Complete program you will learn basic technique of the arm care routine which will allow replication to gain strength. You will be asked to push and challenge yourself as you begin your journey to bulletproof your shoulder.

Become an OAI Athlete!

Sign up now to learn more about the OAI Program

Reach your TRUE Potential at the OAI! TRAIN SMARTER & HARDER!

Latest Articles

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OAI Video Analysis (3-D Medical Perspective)

Video Analysis is a vital and absolutely necessary component of performance evaluation. It is critical to recognize biomechanical faults or tendencies in a throwers technique

The True Science Behind Pitching

Our bodies are biomechanical machines. The muscles are the engines that control the skeleton. We created the OAI to raise the level of understanding for players and

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