Welcome to Overhead Athletic Institute

Our Ultimate Goal at the OAI is to help you achieve your athletic dreams. Reach your TRUE POTENTIAL at the OAI!

The Ultimate Test

If you want to get an edge on the competition, it’s time to get focused. If you want to take your game to the NEXT LEVEL you have come to the right place. At the OAI our specific training program will test your performance capacity and help you push beyond the limits you’ve set for yourself.

The Ultimate Goal

Our Goal is to help you achieve your athletic dreams. We know how critical it is for athletes to maximize core strength & stability, game speed, agility, and quickness, explosive power, functional flexibility, athletic life skills (leadership, accountability, goal setting). Reach your TRUE POTENTIAL at the OAI!

The Ultimate Authority

At the OAI we have REVOLUTIONIZED training for athletes. We train the movement pattern & individual muscles required to accelerate the ball. Now the athlete is able to recruit and drive the neuromuscular motor patterns to produce force at a high frequency and velocity with reduced risk of injury.

Do you know that you're capable of throwing much harder than you currently are?

Have you spent money on performance programs that promised a lot but failed to deliver?

Do you want to avoid injury, maximize your potential, and have your own program that you can use continually?

Download our FREE Arm Care Complete Program!

In the Arm Care Complete program you will learn basic technique of the arm care routine which will allow replication to gain strength. You will be asked to push and challenge yourself as you begin your journey to bulletproof your shoulder.

Ready to find out more?

Learn More about our training and resources for Athletes.


Latest Articles

OAI Video Analysis (3-D Medical Perspective)

Video Analysis is a vital and absolutely necessary component of performance evaluation. It is critical to recognize biomechanical faults or tendencies in a throwers technique and know what changes need to be made. Many websites offer video analysis of the throwing motion as part of their program and also offer suggestions as to what changes […]

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The True Science Behind Pitching

Our bodies are biomechanical machines. The muscles are the engines that control the skeleton. We created the OAI to raise the level of understanding for players and coaches, as well as instructors, with regards to the musculoskeletal and physiological principals that rule and govern the throwing motion. Understanding how the body works and how to maximize force […]

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Pitching Velocity and The Physics Behind It

Vf=Vi + At Final Velocity=Initial Velocity + Acceleration (Time) Final velocity is a product of initial velocity plus the acceleration force over a period of time. The longer you apply an acceleration force to the ball, the greater the final velocity. This correlates to stride length and amount of time the hand is in contact […]

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Ready to find out more?

Learn More about our training and resources for Practitioners.

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