Day: September 26, 2020

We have been receiving many questions recently regarding athletes who have had Tommy John

Elbow extension is one of the biggest limitations we see in post op elbow

We have had some questions regarding throwing lighter balls for velocity and decided to

We often see deficits in hip internal rotation that present in athlete’s throwing mechanics

Pronation is something that we consistently see as a limitation in our athletes. In

In this video we show you how to assess thoracic extension as well as

Here are some great exercises for youth baseball players or really any kid out

Arm action or arm path is something we’ve been receiving questions about continually so