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Hello, I’m Max, Biomechanics Specialist and Director of Throwing at the Overhead Athletic Institute located throughout Metro Detroit. I have worked with hundreds of baseball players, including pitchers at all levels.
A frequent question and concern for many ball players is “How to reduce and eliminate arm pain?”
While there’s no magic bullet to completely eliminate arm pain, I can offer some proven tips that I can share that will greatly improve your arm health and reduce arm pain and discomfort, so that you can get on the field more often and increase your pitching stamina.