We show you how to properly perform the sleeper stretch so you don’t risk causing internal impingement. When performing the sleeper stretch we use active protraction, depression, and internal rotation.
Video Analysis
OAI Video Analysis (3-D Medical Perspective)
Video Analysis is a vital and absolutely necessary component of performance evaluation. It is critical to recognize biomechanical faults or tendencies in a throwers technique
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September 26, 2020
