Corrective Exercise & Performance
Welcome to OAI
Welcome to Overhead Athletic Institute: Medical Management and Performance Enhancement for Overhead Athletes The OAI exercise
September 25, 2020
Welcome to Overhead Athletic Institute: Medical Management and Performance Enhancement for Overhead Athletes The OAI exercise
Static stability exercises must include proper positioning throughout the entire excursion of motion to
The purpose of the dynamic exercises is to incorporate controlled rotational stability with combined
There are individuals on the Internet right now (former professional pitchers, college athletes, strength and
Our exercises are designed to increase the static and dynamic rotational stability of the entire
Specificity of Types of Muscle Fibers Type IIB and Type IIA Muscle Fiber Types
Three phenomenal serratus exercises to effectively alter the resting postion of the scapula. Make
We show you how to properly perform the sleeper stretch so you don’t risk
The throwing motion has been divided into many different phases. At the OAI we
If you want to get an edge on the competition, it’s time to get focused. If you want to take your game to the NEXT LEVEL you have come to the right place.