Overhead Athletic Institute

The Importance of Pronation in Pitching

Injury & Therapy, Velocity & Mechanics / 2 minutes of reading

Pronation timed appropriately is extremely important especially for someone who has undergone a reconstruction. Our bodies are hardwired to move certain ways based on physiology, joint orientation, posture, neuromuscular tone, genetics, hyper or hypomobility, etc. etc. Over supination or supination maintained too late in the throwing motion is often catastrophic for throwing athletes. The only absolute […]

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Sports Specific Glenohumeral Mobilization For Pitchers (Post Surgery)

Injury & Therapy, Videos / 1 minute of reading

Here we show manual techniques and mobilizations with a high level high school pitcher coming off of a labrum repair.

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Active Release Techniques For The Rotator Cuff

Injury & Therapy, Videos / 1 minute of reading

WATCH: Here we show some of the active release and trigger point work we utilize at the OAI. We often use these techniques in combination with active internal rotation end range training and glenohumeral mobilizations. The goal is to restore full pain free range of motion and improve how the shoulder articulates in the socket.

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Elbow Valgus Stress Tests | Ulnar Collateral Ligament

Injury & Therapy, Videos / 1 minute of reading

The ulnar collateral ligament (ucl) of the elbow also know as the medial collateral ligament is on the medial side of the elbow attaching to the medial epicondyle of the humerus and the sublime tubercle of the ulna. There are three parts of this ligament but the anterior bundle in the primary stabilizer against valgus,

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Why The Statistics Should Not Matter to You (Return to Play Statistics)

Injury & Therapy / 4 minutes of reading

In today’s day and age everything has to do data, graphs, and statistics. Athlete’s have become accustomed to researching data and statistics for nearly everything. This revolution in baseball towards the “Money Ball Approach” has led athletes to believe statistics reign supreme and are infalliable.BUT in the world of injury and rehabilitation, statistics must be

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Important Note When Addressing Glenohumeral Internal Rotation

Injury & Therapy / 1 minute of reading

Glenohumeral impingement rehabilitation of overhead athletes must consider the pathway of least resistance for the shoulder. Stretching the posterior structures to decrease the internal rotation deficit without controlling the positioning and inherent or altered motion of the humeral head often leads to further impingement of the structures that are implicated in the injury. Conscious control

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