We often see deficits in hip internal rotation that present in athlete’s throwing mechanics negatively impacting their performance and predisposing them to injury. In this video we show you how to properly stretch the illiopsoas musculature in hip extension and internal rotation! Also check out our video on Femoroacetabular Impingement Exercises – Hip Pain Reduced In 3 STEPS!!
Video Analysis is a vital and absolutely necessary component of performance evaluation. It is critical to recognize biomechanical faults or tendencies in a throwers technique