Pronation is something that we consistently see as a limitation in our athletes. In this video Kyle Suminski DPT shows manual techniques as well as stretches and activation exercises to improve and maintain pronation as well as stretch the pronator teres muscle. Improving pronation range of motion takes consistency and effort. The most effective strategy to improve pronation is combining manual therapy with self stretches and exercises through the entire contractile range.
Video Analysis is a vital and absolutely necessary component of performance evaluation. It is critical to recognize biomechanical faults or tendencies in a throwers technique