Velocity & Mechanics

03Apr 2015

There is a sequential reason why hard throwers have very similar aspects to their throwing motion. Not all throwing motions are the same, but close analysis reveals similarities within the individualized throwing motions that illuminate why hard throwers create effortless velocity. Generating speed and transferring speed throughout the body requires a perfectly timed kinematic sequence. […]

28Mar 2015
Overhead Athletic Institute Ed Martel

3 Things That Lead To Breakdown And Inefficiency 1. Poor Mechanics-Video Analysis can only isolate mechanical breakdowns. 2. Poor Conditioning-Our FMS/BSFMA screen will isolate any kinetic chain limitations. 3. Poor Segmental Stabilization-Eliminates any chance of creating power efficiently. Analyzing video and maximizing the opportunity an overhead thrower has to create greater velocity requires more than […]

18Mar 2015

We understand at the OAI that every athlete throwing a ball wants more speed. We know that’s the primary reason young athletes are attracted to the websites available right now that promise immediate speed when you buy their program.  There is no easy way to increased velocity.  It requires repetition and hard work.  The programs […]

18Mar 2015

The key to velocity is biomechanics. Each athlete is unique, but the formula for throwing the ball efficiently is the same.   Where you create velocity is a product of how you use your body throughout the individual phases of the throwing motion.  Understanding what to do and when needs to be understood and felt by […]

13Mar 2015

Vf=Vi + At Final Velocity=Initial Velocity + Acceleration (Time) Final velocity is a product of initial velocity plus the acceleration force over a period of time. The longer you apply an acceleration force to the ball, the greater the final velocity. This correlates to stride length and amount of time the hand is in contact […]

13Mar 2015

Our bodies are biomechanical machines. The muscles are the engines that control the skeleton. We created the OAI to raise the level of understanding for players and coaches, as well as instructors, with regards to the musculoskeletal and physiological principals that rule and govern the throwing motion. Understanding how the body works and how to […]