The key to velocity is biomechanics.
The perfect sequence must be learned.
Each athlete is unique, but the formula for throwing the ball efficiently is the same. Where you create velocity is a product of how you use your body throughout the individual phases of the throwing motion. Understanding what to do and when needs to be understood and felt by the athlete so they can reproduce it without thinking about it. That requires perfect repetition. Kinesthetic awareness is the minds ability to know what the body is doing and where it is in three dimensional space. The throwing motion is a complex combined movement pattern. The mind teaches the body and the body teaches the mind. We learn perfect performance through repetition and success.
At the OAI we understand what positions you need to repeat and why you need to repeat them.
Peak performance in an athlete can only be accomplished with the full knowledge of biomechanics and efficiency. Our program will show you how to attain that. We will also educate you and show you why adherence to our philosophy will protect you from injury. Perfecting the biomechanics of the throwing motion and protecting you from injury are one in the same.