Here are some great exercises for youth baseball players or really any kid out there. The exercises we show in the video can be done at home, at the field, in gym class etc. The important thing is teaching them some basic movements and getting them active. These exercises are basic versions of some of the exercises we use in our corrective exercise program and are designed to create a stable base to build upon.
Video Analysis is a vital and absolutely necessary component of performance evaluation. It is critical to recognize biomechanical faults or tendencies in a throwers technique