Youth Baseball Exercises (EASY to Implement!)

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Here are some great exercises for youth baseball players or really any kid out there. The exercises we show in the video can be done at home, at the field, in gym class etc. The important thing is teaching them some basic movements and getting them active. These exercises are basic versions of some of the exercises we use in our corrective exercise program and are designed to create a stable base to build upon.

More To Explore

Video Analysis

OAI Video Analysis (3-D Medical Perspective)

Video Analysis is a vital and absolutely necessary component of performance evaluation. It is critical to recognize biomechanical faults or tendencies in a throwers technique

Velocity & Mechanics

The True Science Behind Pitching

Our bodies are biomechanical machines. The muscles are the engines that control the skeleton. We created the OAI to raise the level of understanding for players and